How I use Habitica to improve my diet

I recently wrote about how I use Habitica to reduce decision fatigue and improve my exercise. This post is similar, but about improving my diet!

I don’t follow a special diet, but I already eat relatively healthy – an inheritance from some earlier dieting years. But a side effect is that food is often my mind, because I’m always busy with optimizing between satisfying a craving, eating on time (so I don’t get too hungry), eating healthy, not wasting food etc.

Here is a typical example. I decide what I feel like for dinner while coming home from work. Already a bit hungry, I stop by the store, and look through their recipe suggestions or what’s on sale. In my mind I match what I feel like having and what’s available to a recipe that I know. I start collecting the groceries. Then I see something interesting in the store, and consider changing my plan. Or I remember I still have this ingredient at home. During this process, I get hungrier and hungrier… In the end, I might give up and get a pizza instead – and probably feel bad afterwards.

This is all way too much unproductive thinking – therefore perfect for building habits and eliminating decision fatigue! I achieve this by just two habits: meal planning and bringing lunch to work.

Meal plan

I have a daily that repeats only on Saturday, that involves selecting 4 dinner recipes and doing groceries. This seemed like a big change to implement for me, but the benefits were so obvious that I didn’t have to wait long for this to become a habit. The catalyst was probably Evernote – as I was clipping recipes, I realized I finally had ONE place with all my recipe ideas. It was easy to see a recipe and say “oh, I haven’t had this in a while – I should get the ingredients next time I’m at the store!”. Multiply that times 4, and you have a meal plan! Here are some of my favorites:
I move the selected recipes to a different notebook, so it’s easy for me to find them once I’m cooking. I then add all the ingredients I don’t have yet to Todoist. In the store, I actually check off the ingredients I put in my basket as I collect them. Perhaps there are specialized apps that streamline this process (i.e. add the ingredients once you select a recipe), but for me this works because I already use Evernote and Todoist often.

Home-made lunch

This is a daily that repeats on all work days. Since I leave the house pretty early, to achieve this I need to prepare my lunch the day before. To simplify things, I just double the amount I prepare for dinner, and bring it with me the next day. Hooray for microwaves!
Notice that I have 4 dinners, but 5 lunches. This is because from time to time dinners with friends, lunches at work, etc come up.  Some leftovers therefore get postponed to other days.

Result

By batching my decision-making into one day, I have 5 days worth of (relatively) healthy meals, that use ingredients I already have at home, and that save me money. During the week, I still have to cook, but since I often prepare the same dishes, this becomes less demanding. All of this frees up my brain to do more interesting things 🙂

Are you considering trying out a meal plan, or maybe you are already an expert at this and have some advice for others? Leave a comment below!

 

2 thoughts on “How I use Habitica to improve my diet”

  1. I don’t use meal plans, but I have several days in which I tend to eat the same thing every week (some of which is dictated by my ballet class schedule). The rest of my meal planning is sort of done by the CSA (weekly vegetable delivery– “groentepakket” in Dutch), which ensure that I get a variety of veggies in every week

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